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What I Eat Burgers & Brownies HCLF Vegan

What I Eat Burgers & Brownies HCLF Vegan

HCLF VEGAN Boca Burgers & Banana Brownie Sundaes Today marks my final day of tracking every calorie, penny, and nutrient that goes into a full day on a plant based lifestyle. I hope these posts were able to provide better insight into what it is us vegans actually consume, approximately how much we spend, and how nutritionally sufficient I am following a plant based lifestyle. BREAKFAST Rice bowl with lentil chili, greens, potato cheese and Sriracha hot sauce 25 lbs white rice =…

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What I Eat For Under $10 A Day HCLF Vegan x 3

What I Eat For Under $10 A Day HCLF Vegan x 3

HCLF VEGAN FOR UNDER $10 x 3 The variety of food you gain access to on a plant based lifestyle astounds me. I could eat something different every meal every day for the next 40 years and I still wouldn’t eat all that’s available. How crazy and awesome is that?! BREAKFAST Blueberry kale smoothie with flax seed, SunWarrior Vanilla Protein, and hemp seeds with filtered water 40 lbs bananas = $28.00 –> 1/40 ≈ $0.70 1 bag frozen blueberries = $7.99 –> 1/32 ≈…

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What I Eat On Meatless Monday

What I Eat On Meatless Monday

Meatless Monday If you’ve never tried to substitute other plant based alternatives instead of meat into your diet, you really can’t understand what you’re missing out on. This is the “diet” that frees you from all that is bad in this world. Eat good to feel good, ALL OF THE TIME!!! BREAKFAST Sandwich on whole grain thin sandwich bread with avocado, tomato, sweet onion, greens, hemp seeds, potato cheese, and Follow Your Heart Honey Mustard 1 package bread = $2.99 –> 1/8 ≈ $0.38 1 avocado…

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What I Eat For Under $10 A Day HCLF Vegan x 2

What I Eat For Under $10 A Day HCLF Vegan x 2

HCLF VEGAN FOR UNDER $10 x 2 Sundays are for eating, reading, and relaxing… which sometimes means you eat the same thing for breakfast and lunch; because it’s easy and allows more time for doing what we love. BREAKFAST Rice bowl with chickpea curry, peppers, onion, broccoli, edamame, potato cheese, and Sriracha hot sauce! 25 lbs white rice = $45.00 –> 1/126 ≈ $0.36 1 can chickpeas = $0.99 –> 1/4 ≈ $0.25 1 can green curry = $2.49 –> 1/16 ≈ $0.16 1…

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What I Eat For Under $10 A Day HCLF Vegan

What I Eat For Under $10 A Day HCLF Vegan

HCLF VEGAN UNDER $10 I’ve always been one to get excited for the weekends because I had more time to make amazing food! But more time means more money, right?!? Not if you’re plant based VEGAN! Check out what I ate for less than $10 across an entire day… meeting all nutritional needs while not skimping on taste, flavor, and cravings!!! BREAKFAST Rice bowl with green beans and peas, potato cheese, and Sriracha hot sauce! 25 lbs white rice = $45.00 –> 1/126 ≈…

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What I Eat 5 Minute Meals HCLF Vegan

What I Eat 5 Minute Meals HCLF Vegan

HCLF VEGAN 5 MINUTE MEALS Life is INSANE; we’re always busy and never have time! So here’s 3 complete balanced vegan meals for the everyday traveler: easy to make, pack, and take with you for the busiest of days!!! BREAKFAST Veggie sandwich on wheat bread with spinach, cherry tomatoes, sweet onion, red pepper, cucumber, radishes, avocado, hemp seeds, Himalayan pink salt, and potato cheese (or ketchup/barbecue… whatever sauce you’re feeling) 1 loaf wheat bread = $4.99 –> 1/8 ≈ $0.62 1 lb spinach = $5.00…

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What I Eat In A Day HCLF Vegan

What I Eat In A Day HCLF Vegan

HCLF VEGAN Ice cream and pasta kind of day, without the processed sugars, oils, or fats and lots of satisfaction! BREAKFAST Chocolate peanut butter ice cream with SunWarrior Vanilla Protein, hemp seeds, Buckwheat Groats, Blackstrap Molasses, and White Chocolate Peanut Butter 40 lbs bananas = $28.00 –> 1/40 ≈ $0.70 10 lbs medjool dates = $74.00 –> 1/60 ≈ $1.23 1 quart cashew milk = $3.99 –> 1/16 ≈ $0.25 2.2 lb SunWarrior protein = $44.99 –> 1/94 ≈ $0.52 1/2 lb carob…

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What I Eat In A Busy Day HCLF Vegan

What I Eat In A Busy Day HCLF Vegan

HCLF VEGAN FOR BUSY DAYS We need simple and quick, almost all of the time. That’s why I’m always throwing food in the rice cooker. Push a button, get ready for the day, pack it and hit the ground running. Plant based veganism is so much easier than you think it is. Make cooking enjoyable. Nourish your body with food that makes you feel good. BREAKFAST Rice bowl with lentils, cucumbers, onions, tomatoes, avocado, radishes, cilantro with lemon juice and…

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What I Eat In A Day HCLF Vegan

What I Eat In A Day HCLF Vegan

HCLF VEGAN BREAKFAST Rice bowl with broccoli and potato cheese with Frank’s Red Hot Sauce 25 lbs white rice = $45.00 –> 1/126 ≈ $0.36 3 lbs potatoes= $4.99 –> 1/16 ≈ $0.31 5 lbs carrots = $3.99 –> 1/20 ≈ $0.20 1 lb Nutritional Yeast = $7.99 –> 1/20 ≈ $0.40 3 lbs onions = $3.99 –> 1/20 ≈ $0.20 1 bag frozen broccoli = $2.99 –> 1/10 ≈ $0.30 Frank’s Red Hot = $9.59 –> 1/136 ≈ $0.07 Approximate cost of a healthy and satisfying vegan…

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What I Eat In A Day High Carb Low Fat Vegan

What I Eat In A Day High Carb Low Fat Vegan

HCLFV: High Carb Low Fat Vegan Our bodies run and thrive off carbs…. I highly recommend Dr. Graham’s 80/10/10 book, which literally saved my life and taught me everything I know today! I follow his scientifically suggested macro-nutrient ratio closely, but health is all about balance! WEIGHT LOSS IS 80% WHAT YOU PUT INTO YOUR BODY You can work out 3 hours a day, burn off 2500 calories, but if you’re eating the WRONG things, you’ll never reach your goals BREAKFAST 3 medium potatoes…

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