Vegan TVP Lentil Tacos – Rice Cooker Recipe

Vegan TVP Lentil Tacos – Rice Cooker Recipe

VEGAN TVP LENTIL TACOS Everybody loves tacos, but have you ever tried TVP Lentil Tacos? If you haven’t, you should definitely try them! I have NEVER been so satisfied with something that I’ve “veganized” in my life. Honestly, re-fried beans make a delicious taco, but TVP and lentils go above and beyond my expectations! Here’s why TVP & lentils make awesome tacos: super tender and chewy provides a “meaty” texture unbelievably simple yet delicious two of the cheapest ingredients in the world If you haven’t…

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BEST Oil-Free Vegan Chocolate Chip Cookies

BEST Oil-Free Vegan Chocolate Chip Cookies

BEST OIL-FREE VEGAN CHOCOLATE CHIP COOKIES Cookies are a man’s best friend, a woman’s worst enemy and a dog’s most desired dropped-food. Here in the plant based vegan world, only 2 of those hold true. Can you guess which one gets eliminated? If you guessed the second one, you’d be correct! Vegan cookies are a woman’s least enemy. In terms of fearing that one batch of “chips ahoy” will make you gain 10 pounds, these oil-free vegan chocolate chip cookies will…

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Vegan Resources

Vegan Resources

VEGAN RESOURCES FOR YOUR HEALTH ARTICLES & RESEARCH: The Natural Human Diet World Health Organization Q&A Processed Meat & Cancer 10 Reasons to Go Dairy Free Science Behind Protein American Dietetic Association’s Position on Vegan Diet 10 Reasons To Stop Eating Red Meat The Dairy Industry in 60 Seconds The China Study References Cancer Eggs vs. Cigarettes Free 30 Page Vegan Nutrition Guide VIDEOS & DOCUMENTARIES: What The Health Film 101 Reasons To Go Vegan Why Meat Is Bad For…

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Colorful Plant Based Vegan Ice Cream Jar

Colorful Plant Based Vegan Ice Cream Jar

PLANT BASED VEGAN COLORFUL ICE CREAM JAR A beautifully colorful plant based vegan ice cream jar — this is definitely one of my all-time favorite combinations! Why wouldn’t it be with all the bursts of color and flavor that can make any day brighter and better?! I have a feeling this will be your favorite too! You might be thinking, ‘Why would I be eating this in the winter?’ And there’s a few answers for that. 1 – It’s delicious any time…

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1 Step Oil-Free Pumpkin Hummus

1 Step Oil-Free Pumpkin Hummus

1 STEP OIL-FREE PUMPKIN HUMMUS If you love pumpkin pie, this is the hummus for you! I have just started experimenting with pumpkin as of this year and am completely obsessed with the flavors it brings out in any combination. It started with a Pumpkin Smoothie then Pumpkin Pasties and now I’m bringing you a delicious 1 Step Oil-Free Pumpkin Hummus! Pumpkin and hummus lovers UNITE! I was not expecting the flavors that exploded upon first tasting this. Seriously. It’s super creamy yet still contains…

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Simple Lentil Vegan Meatloaf – Rice Cooker Recipe

Simple Lentil Vegan Meatloaf – Rice Cooker Recipe

SIMPLE LENTIL VEGAN MEATLOAF As a kid, Mondays were always meatloaf and mashed potatoes. Meat, potatoes, and ketchup were all I needed to be happy and healthy. Or so I thought… A few years back, some health issues arose and I was blessed to have a friend open my eyes to this vegan diet. As years passed and I learned more, I was slowly directed more specifically towards a plant based whole foods regimen. And I’ve never been happier OR healthier! So now…

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Easy Cheesy Vegan Potato Soup – Rice Cooker Recipe

Easy Cheesy Vegan Potato Soup – Rice Cooker Recipe

EASY CHEESY VEGAN POTATO SOUP I don’t know about you, but I could eat potatoes every day. Potato soup, potato fries, potatoes, potatoes, potatoes! Am I right?! Call me crazy, but I have no problem eating 20 pounds of potatoes a week… MYSELF! Between oil-free french fries, cripsy homefries, and this soup right here… you can imagine how easy it really is. I’m so obsessed with this soup I had a dream I was eating it (now you can call me…

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Lentil Sweet Potato Vegan Shepherd’s Pie – Rice Cooker Recipe

Lentil Sweet Potato Vegan Shepherd’s Pie – Rice Cooker Recipe

LENTIL SWEET POTATO VEGAN SHEPHERD’S PIE There’s something so comforting about Shepherd’s Pie. Salty veggies in a stew of savory lentil goodness topped with creamy sweet potatoes, baked to absolute perfection. It’s like Thanksgiving all the time! Whether you eat just a slice or half the pan (like me) there’s absolutely NO GUILT in this whole foods plant based meal! If you haven’t jumped on the lentil bandwagon yet, you must join! These little beans are PACKED with protein, fiber, iron, magnesium, potassium… to say the least. They’re…

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Vegan Caramel Apples

Vegan Caramel Apples

VEGAN CARAMEL APPLES Mmmm vegan caramel apples! These are the perfect treat to satisfy any sweet tooth cravings, in a healthier & balanced way! They come together in less than 10 minutes & will last in your freezer up to one month! Enjoy 1 apple at a time or eat half the batch, like me 😉 I was obsessed with caramel everything in my pre-vegan days. So to find a mixture that tastes exactly like what I rememeber is something I need to…

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Vegan Gravy That Tastes Like Thanksgiving

Vegan Gravy That Tastes Like Thanksgiving

VEGAN GRAVY THAT TASTES LIKE THANKSGIVING Not exaggerating – this is vegan gravy that tastes like Thanksgiving! Eating this gravy makes me feel like I’m cheating on veganism. It’ so comforting and tastes exactly like the gravy my family used to make from chicken and turkey grease (yuck). This stuff doesn’t have all that junk, nor does it need it! It’s healthy and filling, comforting and good for the body – what more could you ask for with gravy? When the leaves start changing colors…

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